Exercise
50 articles
Stick to Your Healthier New Years' Resolution With This Personalized Online-Gym Membership
As noble as new years resolutions are, the fact of the matter remains that most people don’t keep them. As successful as early January looks, most of us will have fallen back to our bad old habits come February, and by the time March and April roll around we’ll be pretending we never even made a res...
1 min read
5 Reasons to Prioritize Physical Fitness In the Mornings
You’ve got a lot on your mind in the morning: brewing that first cup of coffee, taking a quick shower, maybe trying to squeeze in half a breakfast -- but odds are, “working out” isn’t on your list.RELATED: 20 Important Things You Need to Know to Lose Body FatEven on the rare occasion when you have t...
2 min read
3 Reasons Why Regular Exercise is Vital to Your Success
When was the last time you had an incredible workout? You know, the kind that leaves you feeling energized and unstoppable. Anyone that has experienced intense physical activity knows exactly what I’m talking about. There’s something to be said about the feeling of accomplishment you get after pushi...
3 min read
Get Up and Walk Your Way to Greater Health and Happiness
Many of us probably shun the thought of extra walking instead of driving or commuting to our destinations. I understand. When we get out of work feeling stressed and mentally exhausted, all we want to do is fall flat on our beds the moment we get out of the office. You should think twice. Scientists...
3 min read
Runner Purposefully Sacrifices First-Place Win To Help Carry Rival To Finish Line
One runner shocked sports purists when he sacrificed sweet victory for sportsmanship, sending a powerful message about what matters most. In it to win itSeasoned marathoner Rob Lopez entered the famed 10-kilometer TD Bank Beach to Beacon race in Maine in peak form and with his eye on the prize. Howe...
1 min read
What Yoga Taught Me About Myself, the World and Living Well
For decades, yoga has been gaining in popularity across the West, as more and more of us are finding in its benefits an antidote to the frenetic and unhealthy pressures of our lives. I can understand the craze. If there is a single before and after in my own life until now, it's the moment I started...
4 min read
19 Things You Absolutely Need to Know About Weight Loss
No matter what time of year it is, there’s always a reason to drop a few pounds. Sometimes, we let ourselves go a little too far and need a big overhaul to the way we eat and live. Other times, we just want to fit into that pair of godforsaken jeans before next month. However, there are several thin...
7 min read
How to Crush That 6 a.m. Workout (Even If You’re Not a Morning Person)
Confession: I don’t love the gym. I’m not even a particularly great morning person. Despite that, last year I went from never working out to getting my butt to the gym at least four times a week. How? By embracing the 6 a.m. workout, and adopting various hacks to make it work for me. Exercising earl...
3 min read
Regular Workouts Keep Improving Your Memory and Brain Function -- Here's How
Our bodies don’t come with lifetime guaranties, and we all know exercising can help us in the fight against time – it has been well documented and is almost common knowledge. Whether you want to lose weight, preserve muscle strength, prevent heart disease, diabetes, or just want to look better, regu...
2 min read
The Four Main Mental Benefits of Yoga
Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise some is that yoga can be extremely good for psychological health as well. Check out these four great mental health benefits of practicing yoga. The Four Main Mental Be...
1 min read
12 Yoga Tips for Beginners to Get the Most of Their Practice
The popularity of yoga has soared in the last decades, and it seems that every other friend and acquaintance of ours is already practicing it. But don’t let it fool you into thinking it is easy: yoga is quite challenging, especially for beginners. The good news is that there are some practical tips ...
2 min read
How to Motivate Yourself to Workout if You're Depressed
As anyone with depression can tell you, there is a no force more powerful than the ever-present darkness which looms over your head during an episode.It can suck all trace of motivation from you. Leaving you, at times, even unable to get out of bed in the morning.But life doesn’t stop for depression...
2 min read
The Physical and Mental Health Benefit of Team Sports
It turns out that generation after generation of parents, coaches, and gym teachers alike have been right all along: playing team sports really is good for you, and especially when you’re at a young age. These are the key findings of a major study that, through meta-analysis and systematic review of...
3 min read
Dancing May Make You Feel Silly But It Improves Your Overall Well-Being
Whether you enjoy dancing or not, this activity isn’t something most people do on a regular basis. In fact, when most people think about dancing, what often comes to mind are memories. Memories of ballet or tap classes as a kid, dancing at weddings, or hopping around in our bedroom while blasting fa...
5 min read
You’ve Probably Forgotten About This Workout, but It May Be the Greatest One For Your Body
One of the great things about physical fitness is that there are so many different types of exercise you can do. From running to rock climbing, pilates to yoga, and ballet to simply walking, there are almost endless ways to get your sweat on. Basically, whatever kind of body movement you enjoy can b...
5 min read
Change Your Life with the Motivational Power of Yoga
How do you feel when you’re completely unmotivated? It’s hard to get out of bed with the thought that you have to deal with another day that looks just like any other. On a morning like that, the last thing you want to do is get up one hour early and do some yoga. You feel so unmotivated for exercis...
3 min read
SMART Fitness Goals Examples to Motivate You
Just about everyone wants to improve or work on something when it comes to their personal physical fitness. From weight loss to eating more nutritious foods to training for a triathlon, each person has their own unique physical activity goals. There are tons of ways to go about making these desired ...
8 min read
Change Your Posture, Change Your Life!
In my last post (4 Ways To Boost Your Energy), I shared some of the important factors in maintaining our energy throughout the day. This includes: "Staying Rested, Eating Healthy, Keeping Yourself in an upright posture and Keeping yourself moving". Now Let's take a closer look at what an upright pos...
2 min read
How to Exercise Regularly? Create A Habit.
So you decided to go to the gym on a regular basis. For the first few sessions, you’re very motivated, you have a plan, and the future looks full of promise. But slowly, your motivation starts going down. Every time you need to go, it’s a struggle. You have to convince yourself to get out of the cou...
3 min read
The Science Behind Why Yoga Makes You Feel Amazing
Stress seems to be the one thing uniting everyone in this day and age. However, if there is one way we can combat the waves of anxiety, it’s through the practice of yoga. Yoga has multiple benefits, such as improving health, aiding with blood circulation, enabling better focus, increasing sleep qual...
2 min read