Sleep
6 articles
3 Surprising Ways a Weighted Blanket Can Ease Anxiety Symptoms
If you suffer from anxiety, you’re not alone. Anxiety disorders affect 40 million adults in the U.S. daily, according to the Anxiety & Depression Association of America. Seeking professional help for mental health struggles is always a good idea. That being said, a weighted blanket can help alleviat...
2 min read
How to Wake Up Early: Tips For Waking Up in The Morning
Benjamin Franklin is quoted as having once said: “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” While the attribution may be apocryphal, there’s a degree of truth in the statement. Because while making you wiser may be beyond the purview of an earlier wake up time, there are ...
8 min read
200 Good Night Quotes That Will Send You Off to Dreamland
Before you hit the pillow, check out the following good night quotes that we’ve gathered for you. Pick your favorite one and send it to your significant other to let them know that they are always on your mind or just post it on your social media. However, make sure to put your phone away afterwards...
16 min read
How to Get the Most Out of Your Self-Care Sunday
Making time for self care is one of the most important gifts you can give yourself. When you take care of yourself, you’re often happier and more productive—and more able to find joy in your life, even during challenging times. Of course, the hard part of self care isn’t convincing yourself that you...
7 min read
How to Fall Asleep Fast (and Stay Asleep Longer, Too)
This probably won’t come across as breaking news, but sleep is important. Like, as important as water, food and shelter. In fact, consistent, and quality, sleep can improve your mental health, and may actually prolong your life. That's why it's crucial to learn how to go to sleep fast, and stay asle...
8 min read
Why Can’t I Sleep? The Main Causes and Solutions to Sleep Problems, Explained
“The worst thing in the world,” American author F. Scott Fitzgerald wrote, “is to try to sleep and not to.” A lack of sleep, even in small amounts, has a detrimental impact, as it's crucial for health, functioning, and happiness. The Sleep Foundation notes that symptoms of sleep deprivation include ...
4 min read