Mindfulness
6 articles
What Is Mindfulness? A Guide To Starting (Or Restarting) Your Mindfulness Practice
Take a second to pause. Is your breathing deep and peaceful, or tense and shallow? Are you holding tension in your body? Take a few deep breaths, look up from the screen, and pay attention to your surroundings. What sounds do you hear? What do you see? What does the weight of your body feel like aga...
11 min read
Intuitive Eating: A Complete Guide to Eating Intuitively
Let’s face it, the priority of crash diets isn’t to develop a healthy relationship with food. However, with over 42 percent of Americans classified as obese, there is a clear need for a more balanced approach to eating, one that makes it possible to lose weight in both a healthy and attainable fasio...
8 min read
150 Meaningful Spiritual Quotes About Love, Life and Healing
Spirituality is a verywide concept, but it generally involves searching for the meaning of life andtrying to connect with something bigger than ourselves.We are in a constantquest for success and happiness and we often neglect our spiritual side.Spirituality is a universal human experience and it’s ...
11 min read
How To Improve Self-Awareness: A Comprehensive And Practical Guide
Inscribed above the entrance to the sacred 4th century Temple of Apollo was a famous Ancient Greek maxim: know thyself. It’s a phrase repeated by some of history’s wisest philosophers, from Plato, to Socrates, and Pythagoras. Why is self-awareness so important, it was the cornerstone of such an infl...
10 min read
Breathwork Training and Techniques
“Next time you feel anxious, pause what you’re doing, sit back, and take a few deep breaths,” the doctor suggested. This was the first time I’d looked for medical help for my anxiety. I was experiencing multiple panic attacks, and knew it was time to tackle what I was facing. But breathing exercises...
6 min read
Wabi-Sabi: 6 Life-Changing Methods to Embrace Imperfection
“Your issue is that you’re a perfectionist,” the astrologer said to me, “that you view life with expectations, in a way that can make you miss the perfection of each moment.” I smiled in the way you smile when you feel seen in an accurate yet uncomfortable way. The reflection came during an Aztec re...
6 min read