Anxiety
13 articles
3 Surprising Ways a Weighted Blanket Can Ease Anxiety Symptoms
If you suffer from anxiety, you’re not alone. Anxiety disorders affect 40 million adults in the U.S. daily, according to the Anxiety & Depression Association of America. Seeking professional help for mental health struggles is always a good idea. That being said, a weighted blanket can help alleviat...
2 min read
How to Overcome Anxiety
Anxiety can show up in our lives in any number of ways. We might feel a bit (or overwhelmingly) nervous. We might start to sweat, turn red, shake, feel panicky, or start breathing hard. Social situations may trigger social anxiety. Maybe we feel an urge to flee or hide. Our blood pressure may go up....
9 min read
How to Overcome Social Anxiety With This Four-Step System
There are those who seem able to enter any social situation without a care in the world, breezing through conversation to conversation, working the room, effortlessly charming everyone they meet. There are those who enter social situations and sit back, preferring to people-watch, observe, and be se...
9 min read
Crystals for Anxiety: A Comprehensive Guide
Humans have been fascinated by crystals for millenia. Often in gorgeous, lustrous, glass-like formations, crystals are appealing for their stunning beauty and beguiling for their intricate, rugged structure alike. But in addition to their gorgeous appearance, the best crystals have a mysterious char...
7 min read
Anxious Attachment Style: What Are The Signs & How To Cope
What is an anxious attachment in relationships?In a romantic, polyamorous, or platonic relationship, feeling a sense of support, attention, and acknowledgment is worth experiencing.Essentially, people want to feel adored. RELATED: What Should I Do Today? 10 Fun, Productive, and Effective Ideas For T...
6 min read
Lewis Capaldi Experiences Tourettes Symptoms on Stage and Is Unable to Sing - The Entire Crowd Steps in Instead
In a beautiful display of the human spirit, Lewis Capaldi’s fans supported him when he started losing his voice at his recent Glastonbury performance.Three weeks after canceling a string of performances to rest and recover mentally and physically, the 26-year-old singer-songwriter from Scotland stru...
2 min read
Emma Stone's Panic Is the Perfect Lesson For Any of Us That Deal with Anxiety
Emma Stone won best actress at the Oscars for Poor Things—and the 35-year-old actress was genuinely shocked when they announced her name.For anyone who works in the film industry, there is no bigger achievement than to take home a coveted Academy Award. Even Emma Stone is no exception! No matter how...
5 min read
Woman Experiences Full-Blown Panic Attack - A Stranger Takes Matters Into His Own Hands
Flying is a great way to travel. It's quick, you get to sit back and relax while someone else does all the driving, and you get to travel to places you may otherwise never see. Yet, for many of us, flying comes with some unwanted baggage: also known as crippling anxiety and all-out terror. After all...
2 min read
Katherine Heigl Reveals The Real Reason Why She Has A Bad Reputation
Actress Katherine Heigl says she was bullied in her industry for speaking up. But after experiencing crushing anxiety, she sought help and has never felt more comfortable in her own skin.Labeled a 'difficult' womanIn 2008, actress Katherine Heigl, who'd grown from a child actor into a starring role ...
3 min read
Are You Experiencing Hangxiety? Here’s How to Deal With It
Having drinks can be relaxing and enjoyable, particularly if you don’t overindulge. You feel less stressed, more carefree, even more happy, for a time. But it’s not all fun and games, especially if you end up with a hangover. Then, your laissez-faire evening may literally be making you sick—physical...
4 min read
Sensory Overload: How To Find Relief In A Chaotic World
We live in a world based on stimulation and attention. Everywhere you look you’ll find something that was created for the sole purpose of entertaining or grabbing the focus of a human being. For many the constant stimulation and noise is barely noticeable, but for others it is a severe detriment to ...
3 min read
Teen Is Devastated When Her Friend Ruins Her $500 Prom Dress - Little Did She Know There Was So Much More to Come
Prom is supposed to be a celebration of another school year and of milestones and friendships. Unfortunately, not all teenagers understand the implications of bullying, and sometimes prom can be a horror movie realized. That was the case for one 16-year-old at her prom, but luckily she got the happy...
3 min read
Flight Attendant Notices a Passenger Having a Panic Attack - Her Next Move Is Captured by a Fellow Passenger
*Featured image has photo by Natã RomualdoA flight attendant is being praised for spending hours comforting a passenger who was having a panic attack.How a Flight Attendant Eased a Passenger’s PanicCeleste Leander was on an Air Canada flight from Toronto to Vienna when the woman in the row in front ...
1 min read